How To Take Control Of Your Thoughts

As children, we are told to use our imagination and dream big. To be whoever and wherever we want and allow ourselves to believe those things are possible. So why do we stop playing the game as adults?

There is no rule book stating at a certain age you have to stop dreaming and accept the world as it is.

You are in control of your thoughts, and therefore, you are in control of your life. You can choose what to think about, and how you want to interpret the events happening around you. It may not be easy, but it is possible.

If you want to live a happier, more fulfilling life, it is important to take control of your thoughts and make sure they are serving you well. Here are some tips on how to do that:

1. Be aware of your thoughts.

The first step is to become aware of your thoughts. This can be difficult because our thoughts are so constant and often happen automatically. However, it is important to start paying attention to the thoughts that are running through your head daily. It is important to try to notice them as they are happening, without judgment.

2. Identify negative thoughts.

The next step is to identify which of your thoughts are negative and which are positive. This can be tricky, as some thoughts may seem positive at first, but upon further reflection, you may realize they are quite negative. For example, a thought such as “I cannot do this” is technically positive because it is acknowledging your ability to do something, but the word “cannot” negates that positivity. Once you have identified a negative thought, you can start to challenge it.

3. Challenge your negative thoughts.

Now that you have identified a negative thought, it is time to challenge it. This can be done by asking yourself questions such as “Is this true?” or “What evidence do I have for this?”. By challenging your negative thoughts, you are starting to question their validity, which allows you to start changing them into more positive thoughts.

4. Practice thinking positive thoughts.

It is not enough to just challenge negative thoughts - you also need to practice thinking more positively. This may seem difficult at first, but it will become easier. This does not mean you have to ignore reality or be blindly optimistic, but it does mean finding the silver lining in every situation and thinking about what you are grateful for.

A good way to start is by brainstorming a list of positive affirmations that you can say to yourself when you are feeling down or having negative thoughts. For example, some affirmations could be “I am capable” or “I am worthy”. It is important to find affirmations that resonate with you and that you can believe. Once you have your list of positive affirmations, make sure to say them to yourself often, both when you are feeling good and when you are feeling bad.

5. Be patient.

Changing your thoughts is a process that takes time and practice. Be patient with yourself and do not expect perfection. Every time you catch yourself thinking a negative thought, challenge it and replace it with a positive one. Over time, you will start to notice a difference in your thought patterns and overall outlook on life.

6. Seek professional help if needed.

If you find that you are struggling to take control of your thoughts, it is important to seek professional help. This is nothing to be ashamed of - sometimes we all need a little extra help. Many qualified professionals can help you learn how to manage your thoughts more positively. A therapist can help you identify negative thought patterns and work with you to change them. If you think you might benefit from therapy, please reach out for help.

So I invite you to take some time to think about the role your thoughts play in your life. How often do you find yourself thinking negative thoughts? What impact do those thoughts have on you?

I encourage you to try out the tips above and see how they can help you take control of your thoughts and start living a happier, more positive life.

You have the power to choose what you think! Taking control of your thoughts is an important step in living a happier, more fulfilling life. By being aware of your thoughts, identifying negative thoughts, and challenging and changing those thoughts, you can take charge of your life and start living the life you want to live.

Remember you are in control of your thoughts, so make sure they are serving you well!

Thank you for taking the time in reading my blog! I hope you find this article helpful and that you found some value in it. If you enjoyed this article, please share it with others.

And if you are tired of feeling stuck and looking to take the next step towards a better life for yourself, I invite you to check out my services. Together, we can work on identifying and changing any negative thought patterns that are holding you back from living your best life!

If you have any questions or would like to learn more about working one on one with Drewbie, click here (www.workwithdrewbie.com).

Best wishes for a happy and positive life!